What is an Astrologist?

Today I want to share a thought with you. What is an Astrologist?

I have been asked many times. My answer is that a astrologist is just like a personal trainer. Read through the following excerpt from my astrologist. As you will see not only can an astrologist predict life patterns from the stars and a variety of other sources they can also coach us in our life path.

Imagine, I am sitting at home and this is the forwarding paragraph of my report. My immediate thought was, yes thats right I should have an exercise snack. See - my astrologist not only provides me with a service but is also my personal trainer!

Feel like a snack? Well, how about an "exercise snack"? Now, I know that "exercise" can be like a dirty word to a lot of us. So I was intrigued by an article I read recently in one of the major magazines about a new way of looking at exercise.

What comes to mind when you think of "exercise," Terry? If you're like me, maybe you come up with activities like sports and running or lifting weights. But a lot of other physical activity has similar effects and also qualifies as exercise.

Actually, anything that gets you walking and moving can be called exercise. As I'm sure you know, walking is good for everybody. But so also are gardening, dancing, house cleaning, or bicycling. And the good news is that even done in short bursts of time like ten minutes – a "snack," so to speak – four times a day can reduce your risk of stroke and heart disease.

Once you realize this, it becomes fun to figure out ways of getting those "snacks" in your day. Maybe you can park your car further away to walk to the store or work. Try pacing around as you talk on the phone, or using the stairs instead of an elevator or escalator. Or get up during a television commercial break and walk around or up and down some stairs.

And if you need any further encouragement, it seems that, besides being good for us in helping build and maintain muscles and help prevent heart disease, exercise can also help renew brain cells in the area that controls learning and memory.

So, Terry, indulge in some "exercise snacks," and be not only healthier, but also smarter!